wordsthoughts's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
236.0 lb Lost so far: 14.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1991 kcal Fat: 62.67g | Prot: 149.95g | Carb: 215.11g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisin Cinnamon Swirl Bread, Very Cherry Berry Blend. Lunch: Toasted White Bread, Large Eggs, Cheddar Cheese, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: White Bread, Tilapia Fillets. Snacks/Other: Raisin Cinnamon Swirl Bread, Hot Fudge Sundae. more...
2861 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wordsthoughts's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wordsthoughts's own diet



wordsthoughts's weight history


wordsthoughts's Recent Activity

wordsthoughts's Own Activity

No recent activity.

wordsthoughts's Buddies

No recent activity.

Other Member Diet Recent Activity

timspo recorded a Journal Entry and a Weigh In at 312.0 lb.
Firecracker recorded a Weigh In at 149.0 lb.
lettygaylor supported Chillie Willie's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.
bmatsuyama recorded a Weigh In at 164.9 lb.
jimmit71 recorded a Weigh In at 174.6 lb.
KitchenDesigner recorded a Weigh In at 145.0 lb.
YellowTrucker recorded a Weigh In at 297.2 lb.