wordsthoughts's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
236.0 lb Lost so far: 14.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1991 kcal Fat: 62.67g | Prot: 149.95g | Carb: 215.11g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Very Cherry Berry Blend, Raisin Cinnamon Swirl Bread. Lunch: Large Eggs, Toasted White Bread, Cheddar Cheese, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: Tilapia Fillets, White Bread. Snacks/Other: Raisin Cinnamon Swirl Bread, Hot Fudge Sundae. more...
2861 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wordsthoughts's own diet   losing 0.3 lb a week



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