wordsthoughts's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
236.0 lb Lost so far: 14.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1991 kcal Fat: 62.67g | Prot: 149.95g | Carb: 215.11g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Very Cherry Berry Blend, Raisin Cinnamon Swirl Bread. Lunch: Large Eggs, Toasted White Bread, Cheddar Cheese, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: Tilapia Fillets, White Bread. Snacks/Other: Raisin Cinnamon Swirl Bread, Hot Fudge Sundae. more...
2861 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wordsthoughts's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wordsthoughts's weight history


wordsthoughts's Recent Activity

wordsthoughts's Own Activity

No recent activity.

wordsthoughts's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported tj91387's Weight Entry.
robwright13 recorded a Weight Entry at 220.0 lb.
John10251 supported Draglist's Journal Entry.
TomLong supported KahneFan's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Taurielfan supported pennyvale-karsten's Weight Entry.
Frosty Heimdall supported HCB's Journal Entry.
mariezzz recorded a Journal Entry.