Weigh In record (no journal entry) for 22 January 2018
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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1480 kcal
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Fat: 42.63g | Prot: 77.66g | Carb: 202.25g.
Breakfast: Blackberries, Blueberries, Honey, Cooked Mung Beans, Mahatma Basmati Rice. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Grilled Fish, Mahatma Basmati Rice, Cooked Mung Beans, Mahatma Basmati Rice. Snacks/Other: Archway Cookies Holiday Gingerbread Man, Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, De La Rosa Pulparindo, Sunshine Cheez-It Original Snack Crackers, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 1.0 lb a week
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