Weigh In record (no journal entry) for 22 January 2018
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2881 kcal
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Fat: 151.92g | Prot: 156.16g | Carb: 215.53g.
Breakfast: Tesco British Jacket Potatoes, Pork Sausage (Cooked), Fried Egg without Fat, Warburtons Wholemeal Bread (Small), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Roasted Potato, Lamb Roast (Lean and Fat Eaten), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Turkey Breast Meat , Sliced Ham (Extra Lean) , Scrambled Egg . Snacks/Other: Cadbury Wispa (39g). more...
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losing 4.0 lb a week
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