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Been taking magnesium supplements on keto and it has been helping with “brain fog” on keto.
1 week result on keto on a 500 calorie deficit and lost 1 lb in one week 20 net carbs 50-70% fat and 20-30% protein.
I was able to get past my hunger with mtc oil in the morning and giving myself a 4-5 hr eatting window in the evening. Bullet coffee in the morning can last me till around 5pm before hunger sets in.
Diet Calendar Entries for 22 January 2018:
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972 kcal
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Fat: 70.15g | Prot: 45.68g | Carb: 48.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Good Karma Unsweetened Flax Milk, PBfit Peanut Butter Powder , Cream (Half & Half) . Dinner: Italian Sausage, Avocados , Trader Joe's Shredded Green Cabbage. Snacks/Other: Good Sense Raw Sunflower Seeds, Fresh Gourmet Parmesan Cheese Crisps, Great Lakes Gelatin Collagen Hydrolysate, Cream (Half & Half) . more...
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