Weigh In record (no journal entry) for 22 January 2018
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1539 kcal
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Fat: 54.82g | Prot: 45.88g | Carb: 243.12g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Dinner: Navels Oranges, Gala Apples, Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Snacks/Other: Signature Select Dark Chocolate 78% Cacao. more...
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gaining 1.4 lb a week
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