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Had been doing well but had a few weeks of not caring. I definitely have started feeling the extra weight when moving around. Going to start over today again and get back on track.
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232.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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764 kcal
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Fat: 28.81g | Prot: 23.64g | Carb: 105.27g.
Breakfast: Hill Country Fare 2% Reduced fat Milk, Coffee, 180 Snacks Almond Pops with Blueberries (Package), HEB Chocolate Chunk Muffin Bar, The Greek Gods Honey & Strawberry Greek Yogurt, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Grapefruit, Frigo Natural String Cheese Part Skim. Snacks/Other: Bacon's Heir Pork Clouds, Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.8 lb a week
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