Weigh In record (no journal entry) for 22 January 2018
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133.2 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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969 kcal
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Fat: 83.69g | Prot: 42.16g | Carb: 19.70g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Lucerne Sweet Cream Butter, Lucerne Large Brown Eggs, Fresh & Easy Pico De Gallo, Lucerne Shredded Mexican Four Cheese Blend, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. more...
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losing 1.4 lb a week
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 Comments
22 Jan 18 by member: Mr David k
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Ty Mr. K I’m going to get there! Vacation in 32 days!
22 Jan 18 by member: TheLovelyMrsG
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