MelRaeOkonski's Journal, 17 May 2012

It kills me that it takes a week to lose what you can gain in one night if you slip up.

Diet Calendar Entries for 17 May 2012:
971 kcal Fat: 48.53g | Prot: 35.89g | Carb: 102.27g.   Breakfast: omlette, sourdough bread, coffee, raw sugar, half and half, landolakes butter, jam. Lunch: tomato, black beans, mexican rice, guacamole. more...
1996 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet Melo88  

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ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
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ROBERT VOGEL recorded a Weigh In at 194.6 lb.