Weigh In record (no journal entry) for 22 January 2018
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135.6 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1069 kcal
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Fat: 43.86g | Prot: 59.28g | Carb: 77.31g.
Breakfast: Cheddar Cheese, Egg, Grapefruit, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Bing Cherries. Lunch: Tangerine, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Celery, Green Giant Hass Avocado, Flour Tortillas. Dinner: Kendall Jackson Chardonnay, Birds Eye Steamfresh Broccoli & Cauliflower, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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1985 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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