Weigh In record (no journal entry) for 03 October 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2017:
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1414 kcal
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Fat: 39.84g | Prot: 78.73g | Carb: 147.19g.
Breakfast: Great Value Bottled Water (Bottle), Coffee with Milk, Milk (Nonfat with Added Vitamin A), Fruit Rings. Lunch: Great Value Purified Drinking Water, Rubschlager Cocktail Pumpernickel Bread, Rubschlager Cocktail Pumpernickel Bread, Tuna Fish Salad. Dinner: Great Value Purified Drinking Water, Rubschlager Cocktail Pumpernickel Bread, Puerto Rican Style Stewed Salmon (Salmon Guisado). Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Brandy. more...
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3089 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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