Weigh In record (no journal entry) for 22 January 2018
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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393 kcal
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Fat: 10.54g | Prot: 20.85g | Carb: 54.28g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Pret a Manger Chicken, Broccoli & Brown Rice Soup. more...
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losing 25.2 lb a week
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PeachTeach525's weight history
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