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This is actually oat bran instead of oatmeal. Very tasty and filling.
Diet Calendar Entries for 22 January 2018:
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1627 kcal
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Fat: 70.91g | Prot: 66.94g | Carb: 193.87g.
Breakfast: Oatmeal with Fruit, Wal-Mart Fresh Pineapple, Blackberries, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick. Lunch: Vegetable Oil, Cooked Mushrooms (from Fresh), The Fresh Market Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Shrimp. Dinner: Soy Sauce, Pictsweet Baby Sweet Peas, Carrots, Minute Instant White Rice, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Clementines, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. more...
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2177 kcal
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Activities & Exercise:
Housework - 2 hours, Jogging 4.5 mph - 4 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Sexual Activity - 30 minutes. more...
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 Comments
How is it for carbs? It sure looks so tasty
22 Jan 18 by member: RosAnnB
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Never heard of oat bran, I will have to try this!!!
22 Jan 18 by member: Classy Sexy
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It has 23g of carbs, 6g of dietary fiber and 6g of protein. Not Keto friendly, but I don't do Keto. I strive for healthy carbs. This is straight oat bran, Hodgson Mill brand. I add less than a teaspoon of Demerara sugar, 1/2 tbsp of unsalted butter, cinnamon and whatever fruit I have on hand.
23 Jan 18 by member: LSG417
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23 Jan 18 by member: John10251
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I love oat bran too. It’s very dense. I’m into density in my foods! It also has lots of fiber. I add a teaspoon of real maple syrup!
30 Jan 18 by member: nkerns5
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