Weigh In record (no journal entry) for 22 January 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2748 kcal
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Fat: 102.34g | Prot: 310.08g | Carb: 200.90g.
Breakfast: Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Nearby Eggs Large Eggs, Cal Eggs Extra Large Grade AA Eggs. Lunch: Honeycrisp Apples, Costco Rotisserie Chicken, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Wegmans Broccoletti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quest Mint Chocolate Chunk Protein Bar. more...
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gaining 5.6 lb a week
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