Weigh In record (no journal entry) for 22 January 2018
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2003 kcal
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Fat: 70.35g | Prot: 180.41g | Carb: 151.23g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Friendly Farms Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Old El Paso Fat Free Refried Beans, Great Value Flour Tortillas (Fajita Size), Publix Lean Ground Beef 93/7. Dinner: Orca Bay Alaska Pollock Fillets, Minute Instant White Rice, Friendly Farms Sour Cream, Sargento Artisan Blends - Parmesan Cheese. Snacks/Other: Fairlife 1% Low Fat Milk, Heavy Cream, Quaker Cap'n Crunch Sprinkled Donut Crunch, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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gaining 5.3 lb a week
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