Weigh In record (no journal entry) for 22 January 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1370 kcal
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Fat: 12.78g | Prot: 48.57g | Carb: 272.90g.
Breakfast: Great Value White Sandwich Bread (130g), Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Sunsweet Prune Juice. Lunch: Minute Instant White Rice, Wendy's Chili (Large). more...
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losing 3.5 lb a week
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Jerry turk's weight history
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