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Mimzy63's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1156 kcal
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Fat: 40.76g | Prot: 70.69g | Carb: 132.77g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Tomatoes, Extra Virgin Olive Oil, Crab Flavoured Pollock. Dinner: Baked or Broiled Salmon, Quinoa, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, Grapefruit (Pink and Red). more...
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