Weigh In record (no journal entry) for 22 January 2018
|
169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1099 kcal
|
Fat: 24.62g | Prot: 28.88g | Carb: 196.46g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Honey, Grapefruit, Coffee (Brewed From Grounds), Bananas, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Evol Chicken & Black Bean Mini Burrito, Healthy Choice Chicken Noodle Soup, McCutcheon's Pumpkin Butter. Snacks/Other: York Peppermint Pattie (Fun Size), Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|