fasteddieski's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
169.2 lb Lost so far: 22.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
1099 kcal Fat: 24.62g | Prot: 28.88g | Carb: 196.46g.   Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Honey, Grapefruit, Coffee (Brewed From Grounds), Bananas, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Evol Chicken & Black Bean Mini Burrito, Healthy Choice Chicken Noodle Soup, McCutcheon's Pumpkin Butter. Snacks/Other: York Peppermint Pattie (Fun Size), Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
gaining 1.4 lb a week

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