Weigh In record (no journal entry) for 22 January 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1529 kcal
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Fat: 63.91g | Prot: 103.10g | Carb: 144.38g.
Breakfast: Bananas , Ranchers Reserve Beef Flank Steak. Lunch: Ranch Salad Dressing , Raspberries , Fresh Selections Chef Salad. Dinner: Apple Juice, Milk (Nonfat) , Mayonnaise , Kraft Shake 'n Bake Extra Crispy, Chicken Breast, Queso Chihuahua, Mashed Potato, Baked Beans . Snacks/Other: Jif Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat) . more...
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2443 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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