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So happy with my first weekly weigh in after returning to the LCHF way of eating. I know the weight won’t come off this fast every week, but this loss definitely inspires me to continue on with this WOE. I’m definitely checking in more with other members’ stories. Reading about your struggles, successes (big and small), setbacks and ideas for improving this journey is definitely helping me stay on track. Thanks, everybody, and Happy Monday!
Diet Calendar Entry for 22 January 2018:
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1469 kcal
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Fat: 105.91g | Prot: 84.35g | Carb: 44.76g.
Breakfast: Red Tomatoes, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Farm Fresh Chicken Breast, Sugardale Thick Sliced Bacon, Coffee. Lunch: T. Marzetti Supreme Caesar Dressing, Salami, Sargento Natural Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Great Value Romaine Lettuce, Baby Spinach, Cucumber (with Peel). Dinner: Butter (Salted), Broccoli Flower Clusters, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Celery, Skippy Creamy Peanut Butter. more...
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