Weigh In record (no journal entry) for 22 January 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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3726 kcal
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Fat: 45.10g | Prot: 317.28g | Carb: 490.84g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Bananas. Lunch: Apples, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Panda Express Mandarin Sauce, Wegmans Pepper & Onion Blend, White Rice (Long-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Post Fruity Pebbles Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil. Snacks/Other: French's Honey Mustard, Sweet Potato, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 5.8 lb a week
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