mary1975's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
176.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2010:
1183 kcal Fat: 40.34g | Prot: 56.03g | Carb: 166.23g.   Breakfast: Special K Protein Meal Bar. Lunch: special k protein, grapefruit. Dinner: potato salad, rib, baked beans, corn on the cob. more...
2048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 19 hours. more...
gaining 0.2 lb a week

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