Gwei8404's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 May 2012:
1541 kcal Fat: 59.99g | Prot: 102.30g | Carb: 158.79g.   Breakfast: Slim Fast, Banana. Lunch: Sardines, Orange. Dinner: Egg whites, cant believe not butter, egg, Soy Sauce low sodium, asparagus. Snacks/Other: york peppermint, almonds 100 calorie pack, Power Bar Pure, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), melon. more...
2292 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours, Sleeping - 18 hours. more...
on diet Gwei8404's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gwei8404's weight history


Gwei8404's Recent Activity

Gwei8404's Own Activity

No recent activity.

Gwei8404's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
htmerritt recorded a Weigh In at 182.0 lb.
jurebajt updated their Food Diary.
lindy rae harris recorded a Weigh In at 134.5 lb.
Houghjan recorded a Weigh In at 189.2 lb.
Belair58 recorded a Weigh In at 183.0 lb.
Antoniolm recorded a Weigh In at 173.7 lb.
MrMonster recorded a Weigh In at 227.7 lb.