Gwei8404's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 May 2012:
1541 kcal Fat: 59.99g | Prot: 102.30g | Carb: 158.79g.   Breakfast: Banana, Slim Fast. Lunch: Orange, Sardines. Dinner: Soy Sauce low sodium, cant believe not butter, Egg whites, egg, asparagus. Snacks/Other: york peppermint, melon, almonds 100 calorie pack, Power Bar Pure, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
2292 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours, Sleeping - 18 hours. more...
on diet Gwei8404's own diet  



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