Gwei8404's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 May 2012:
1541 kcal Fat: 59.99g | Prot: 102.30g | Carb: 158.79g.   Breakfast: Slim Fast, Banana. Lunch: Sardines, Orange. Dinner: Egg whites, Soy Sauce low sodium, asparagus, cant believe not butter, egg. Snacks/Other: Power Bar Pure, almonds 100 calorie pack, york peppermint, melon, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
2292 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours, Sleeping - 18 hours. more...
on diet Gwei8404's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gwei8404's weight history


Gwei8404's Recent Activity

Gwei8404's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Melkiah's Weight Entry.
Paulrutter recorded a Weight Entry at 168.0 lb.
Brian Max recorded a Journal Entry and a Weight Entry at 215.6 lb.
Nuraeniputris recorded a Weight Entry at 130.7 lb.
saxondog recorded a Weight Entry at 185.0 lb.
AllieLittles recorded a Weight Entry at 116.6 lb.
bradyaj1 recorded a Weight Entry at 148.4 lb.
hickorynut recorded a Weight Entry at 152.6 lb.