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CJT1217's Journal, 17 May 2012
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My two food weaknesses; a good bowl of chili and nacho cheese doritos. My workplace has a chowhall that serves some BOMB chili. Resisting it's charms is difficult, but today I'll succeed in overcoming it's temptation >:)
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1971 kcal
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Fat: 86.46g | Prot: 265.82g | Carb: 22.23g.
Breakfast: jack links beef jerky, super advanced whey protein @0715. Lunch: Recovery, kirkland shredded cheese, kirkland bacon bits, pork rinds (crushed), romaine lettuce, ground beef pattties. Dinner: bacon, chicken breast, shredded mozzarella. Snacks/Other: premier high protein shake post resistance training @2000, super advanced whey protein @1445, super advanced whey protein postworkout @1730, super advanced whey protein @0945. more...
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2718 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 5 minutes, Hiking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
17 May 12 by member: erika2633
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:D 100%! The legs are feeling pretty good today... and I skipped the chili, so the plan is some easy intervals later after work! AND I'll ice after :)
17 May 12 by member: CJT1217
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Weather's too nice for chili ;-) Nice job resisting!
17 May 12 by member: thynes
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That's what I like to hear!! :)
17 May 12 by member: erika2633
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Ya, I have to resist! I have military fitness evals on the 3rd. The situps, pushups, and waist circumference isnt really the issue... it's the run I have to worry about. Running has never been something I was good at or could stick with. Did I mention I'm a procrastinator? Haha. I think dropping a few lbs and getting in intervals and sprints will make a difference as long as the knee doesnt act up. It's been 6 months since the surgery, but you know how it can take a while to get back to 100% when it comes to joints, especially laod bearing joints.
17 May 12 by member: CJT1217
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nacho cheese is like the most borning flavor of doritos! they have eleventy billion other more awesomes. if you're gonna eat some, make it a fancy one!
17 May 12 by member: JessWhatINeeded
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They're o-k... can't beat the original! Although, I do dig ranch as well... it's at a close second :) Wish there was nacho cheese flavored powder. I'd put it on everything!
17 May 12 by member: CJT1217
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In my fat girl days, I liked to scoop up cottage cheese with doritos. If you did this, not only would you get some protein from the cottage cheese, but you'd get fuller faster and consume less chips... just a thought.
17 May 12 by member: MillaLite
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Doritos....gross! Thankfully a summer spent loading trucks for Frito Lay, after high school, cured me of any craving for their products. Nothing like the smell of French Onion Sun Chips, Doritos and the occasional rancid, broken bottle of salsa in 114 degree heat in semi trucks to put you off a brand!
17 May 12 by member: youngsturgeon
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thanks... now im hungry! ;)
18 May 12 by member: CJT1217
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18 May 12 by member: youngsturgeon
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I popped some melatonin and passed right out. Snackies averted!
18 May 12 by member: CJT1217
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