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cjk07's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2012:
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862 kcal
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Fat: 26.72g | Prot: 59.47g | Carb: 101.15g.
Breakfast: skim milk, 4 strawberries, banana, great value whole grain oats, dannon greek yogurt. Lunch: Fresh Spinach (Marketside), Hummus with Roasted Pine Nuts, Hard Bolied Eggs. Snacks/Other: Hard Bolied Eggs, broccoli, Tuna in Water (Canned), pine nut hummus. more...
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2845 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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