tuneyjug's Journal, 17 May 2012

Whoo hooo!

126.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2012:
1009 kcal Fat: 65.46g | Prot: 75.99g | Carb: 35.67g.   Breakfast: Egg, 2% Milk American Cheese Singles, mushrooms, onion, spinach, jimmy dean sausage, banana. Lunch: cucumber, tyson chicken breast strips, hamburger dill pickles, mayonnaise, ranch dressing, lettuce. Dinner: black olives, gortons grilled shrimp. Snacks/Other: artic zero ice cream, david & Son's sunflower seeds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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