tuneyjug's Journal, 17 May 2012

Whoo hooo!

126.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2012:
1009 kcal Fat: 65.46g | Prot: 75.99g | Carb: 35.67g.   Breakfast: jimmy dean sausage, spinach, onion, mushrooms, banana, 2% Milk American Cheese Singles, Egg. Lunch: mayonnaise, lettuce, ranch dressing, cucumber, tyson chicken breast strips, hamburger dill pickles. Dinner: gortons grilled shrimp, black olives. Snacks/Other: artic zero ice cream, david & Son's sunflower seeds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



tuneyjug's weight history


tuneyjug's Recent Activity

tuneyjug's Own Activity

No recent activity.

tuneyjug's Buddies

No recent activity.

Other Member Diet Recent Activity

guttintl recorded a Weigh In at 205.0 lb.
Nikihampton recorded a Journal Entry.
Sarge4 recorded a Weigh In at 199.0 lb.
Robsb recorded a Weigh In at 166.1 lb.
asinjka supported Dmgarcia13's Weigh In.
okotzfatty recorded a Weigh In at 219.2 lb.
Smocho recorded a Weigh In at 133.0 lb.
GogglesPaesano updated their Exercise Diary.