tuneyjug's Journal, 17 May 2012

Whoo hooo!

126.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2012:
1009 kcal Fat: 65.46g | Prot: 75.99g | Carb: 35.67g.   Breakfast: Egg, 2% Milk American Cheese Singles, banana, mushrooms, onion, spinach, jimmy dean sausage. Lunch: ranch dressing, lettuce, hamburger dill pickles, tyson chicken breast strips, cucumber, mayonnaise. Dinner: gortons grilled shrimp, black olives. Snacks/Other: david & Son's sunflower seeds, artic zero ice cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



tuneyjug's weight history


tuneyjug's Recent Activity

tuneyjug's Own Activity

No recent activity.

tuneyjug's Buddies

No recent activity.

Other Member Diet Recent Activity

Shaikh heena recorded a Weigh In at 123.5 lb.
jmb3450 commented on northernmusician's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
tlsheppard91 updated their Food Diary.
-50ismygoal supported nicholaix's Journal Entry.
rick09 updated their Food Diary.
Nastacia22 commented on ramsmommy's Weigh In.
mickfan1 supported danteli's Weigh In.