tuneyjug's Journal, 17 May 2012

Whoo hooo!

126.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2012:
1009 kcal Fat: 65.46g | Prot: 75.99g | Carb: 35.67g.   Breakfast: Egg, 2% Milk American Cheese Singles, banana, mushrooms, onion, spinach, jimmy dean sausage. Lunch: tyson chicken breast strips, cucumber, ranch dressing, mayonnaise, lettuce, hamburger dill pickles. Dinner: black olives, gortons grilled shrimp. Snacks/Other: david & Son's sunflower seeds, artic zero ice cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

tuneyjug's weight history

tuneyjug's Recent Activity

tuneyjug's Own Activity

No recent activity.

tuneyjug's Buddies

No recent activity.

Other Member Diet Recent Activity

Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 280.0 lb.
zaza_gabor updated their Food Diary.
jodyme commented on their Journal Entry.
glen commented on Draglist's Journal Entry.