tuneyjug's Journal, 17 May 2012

Whoo hooo!

126.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2012:
1009 kcal Fat: 65.46g | Prot: 75.99g | Carb: 35.67g.   Breakfast: Egg, 2% Milk American Cheese Singles, banana, mushrooms, onion, spinach, jimmy dean sausage. Lunch: tyson chicken breast strips, mayonnaise, lettuce, hamburger dill pickles, ranch dressing, cucumber. Dinner: gortons grilled shrimp, black olives. Snacks/Other: artic zero ice cream, david & Son's sunflower seeds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuneyjug's weight history


tuneyjug's Recent Activity

tuneyjug's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 156.3 lb.
wholefoodnut commented on april761's Journal Entry.
cindimaynard updated their Food Diary.
april761 supported PokeyJack's Journal Entry.
frogballlai recorded a Weight Entry at 147.5 lb.
leeC2 recorded a Weight Entry at 224.0 lb.
gerrylo recorded a Weight Entry at 267.0 lb.
grannie57 recorded a Weight Entry at 208.8 lb.