debbie0's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
157.2 lb Lost so far: 1.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1512 kcal Fat: 47.96g | Prot: 58.77g | Carb: 248.87g.   Breakfast: Tesco Value Porridge Oats, Walnuts, Bananas, Alpen No Added Sugar Muesli, Almonds, Semi-Skimmed Milk, Kellogg's All-Bran Plus. Lunch: Juice from The Raw Detox Greens, Apple, Figs, Bananas, Canned Mackerel. Dinner: Greek Salad, Shahnawaz Lamb Seekh Kebab. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet debbie0's own diet   losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debbie0's weight history


debbie0's Recent Activity

debbie0's Own Activity

debbie0 recorded a Weight Entry at 157.2 lb.
debbie0 recorded a Weight Entry at 159.8 lb.
debbie0 updated their Exercise Diary.
debbie0 recorded a Weight Entry at 159.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported Hanan Kabia's Weight Entry.
yasmin nicolcondori recorded a Weight Entry at 110.2 lb.
SinnaBunz commented on Shrinking_Shamrock's Journal Entry.
jevans16 updated their Food Diary.
Raj_Kumar is following marshakanady.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tigerlilly03 supported Newcor2018's Weight Entry.
TANSTAAFL13 supported Klynn82's Journal Entry.