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Anything I focus on shows results. I'm doing much more than I formally did and probably losing weight faster. By the calculations of food in and exercise out, I'm losing 2000 calories/day. It takes a bit of will power at certain times, but overall not much. My dinner is a larger meal, I like it that way. Lunch is very spare.
I think if I could just make myself write down what I eat every day, I'd maintain my weight. Just that consciousness. Perhaps I can do it. Time will tell.
Diet Calendar Entries for 23 March 2010:
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1440 kcal
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Fat: 46.24g | Prot: 60.51g | Carb: 157.89g.
Breakfast: banana, raspberries, creamer, Oatmeal, walnuts. Lunch: mustard, salad, baby dill pickle, thin sliced ham. Dinner: cookie, Red Table Wine, Promise spread, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Dark Meat (Roasting). more...
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3618 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 45 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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