Sawdust's Journal, 23 March 2010

Anything I focus on shows results. I'm doing much more than I formally did and probably losing weight faster. By the calculations of food in and exercise out, I'm losing 2000 calories/day. It takes a bit of will power at certain times, but overall not much. My dinner is a larger meal, I like it that way. Lunch is very spare.

I think if I could just make myself write down what I eat every day, I'd maintain my weight. Just that consciousness. Perhaps I can do it. Time will tell.

Diet Calendar Entries for 23 March 2010:
1440 kcal Fat: 46.24g | Prot: 60.51g | Carb: 157.89g.   Breakfast: walnuts, Oatmeal, creamer, raspberries, banana. Lunch: thin sliced ham, baby dill pickle, salad, mustard. Dinner: Chicken Dark Meat (Roasting), Sweet Potato (Without Skin, Cooked, Boiled), Cauliflower, Promise spread, Red Table Wine, cookie. more...
3618 kcal Activities & Exercise: Desk Work - 10 hours, Housework - 45 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sawdust's own diet



Sawdust's weight history


Sawdust's Recent Activity

Sawdust's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pamgb2015 recorded a Weight Entry at 154.0 lb.
nikeit supported AlessandraMelo's Weight Entry.
mrsroboto recorded a Journal Entry.
45poundlooser joined group 50's with 25-50 lbs to Lose.
SMK2016 supported biketolive's Journal Entry.
onemorelastchance supported keilin-4's Journal Entry.
The_Hoo is following mrsroboto.
Joelmel is following Fartblossem.