scarlettgator's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
140.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1713 kcal Fat: 63.07g | Prot: 87.45g | Carb: 204.41g.   Breakfast: coffee, fat free french vanilla creamer, Sausage, Egg & Cheese Biscuit, Fiber Advance Gummies, VitaCraves Gummies, viactiv. Lunch: Deluxe Seafood Salad, Skinless & Boneless Pink Salmon in Water. Dinner: Fried Ice Cream, Vegetable Egg Rolls, Shrimp Fried Rice, Shrimp Pad Thai. Snacks/Other: Peanut Butter Cereal Bar. more...
2134 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.