Weigh In record (no journal entry) for 17 May 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1713 kcal
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Fat: 63.07g | Prot: 87.45g | Carb: 204.41g.
Breakfast: coffee, fat free french vanilla creamer, Sausage, Egg & Cheese Biscuit, Fiber Advance Gummies, VitaCraves Gummies, viactiv. Lunch: Deluxe Seafood Salad, Skinless & Boneless Pink Salmon in Water. Dinner: Fried Ice Cream, Vegetable Egg Rolls, Shrimp Fried Rice, Shrimp Pad Thai. Snacks/Other: Peanut Butter Cereal Bar. more...
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2134 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
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losing 11.2 lb a week
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