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JKCG's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1093 kcal
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Fat: 41.39g | Prot: 93.89g | Carb: 95.46g.
Breakfast: Oatmeal, Frozen Raspberries, Plain Yoghurt (Lowfat), Soy Protein Isolate, Soy Milky Lite. Lunch: Turkish Bread, Fried Egg, White Mushrooms (Stir-Fried), Spinach, Tomatoes. Dinner: Zucchini, Beetroot, Tasty Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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2576 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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on diet JKCG's own diet
losing 0.8 lb a week
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