tastysausage's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
204.4 lb Lost so far: 21.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1725 kcal Fat: 84.23g | Prot: 109.00g | Carb: 122.18g.   Breakfast: Egg, Hovis Wholemeal Thick, Tetley Tea with Semi-Skimmed Milk, Butter, Coffee with Milk, Asda Semi-Skimmed Milk. Lunch: Cabbage, Bisto Brown Gravy, Spinach, Pork. Dinner: Egg, Toasted Whole Wheat Bread, Corned Beef. Snacks/Other: Tesco Mild Cheddar, Corned Beef, Toasted Whole Wheat Bread. more...
2323 kcal Activities & Exercise: Driving - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 26 minutes. more...
on diet tastysausage's own diet   losing 7.0 lb a week


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