tastysausage's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
204.4 lb Lost so far: 21.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1725 kcal Fat: 84.23g | Prot: 109.00g | Carb: 122.18g.   Breakfast: Egg, Hovis Wholemeal Thick, Tetley Tea with Semi-Skimmed Milk, Butter, Coffee with Milk, Asda Semi-Skimmed Milk. Lunch: Cabbage, Bisto Brown Gravy, Spinach, Pork. Dinner: Egg, Toasted Whole Wheat Bread, Corned Beef. Snacks/Other: Tesco Mild Cheddar, Corned Beef, Toasted Whole Wheat Bread. more...
2323 kcal Activities & Exercise: Driving - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 26 minutes. more...
on diet tastysausage's own diet   losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tastysausage's weight history


tastysausage's Recent Activity

tastysausage's Own Activity

tastysausage recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

immadome290 recorded a Journal Entry.
DMZur updated their Food Diary.
cjodyssey supported northernmusician's Journal Entry.
ClarityAnn recorded a Journal Entry.
capreee11 is following rosio19.
JeffinAurora recorded a Weight Entry at 201.0 lb.
HaifaSaleh is following rosio19.
Leni Liu Cing Link recorded a Weight Entry at 140.0 lb.