 |
bjhessler's Journal, 17 May 2012
|
 |
Weigh In record (no journal entry) for 17 May 2012
|
194.5 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2040 kcal
|
Fat: 91.92g | Prot: 99.95g | Carb: 216.47g.
Breakfast: panera southwest turkey, diet coke, Chicken Florentine, napa almond chicken salad. Lunch: watermelon, Mojo Dipped - Chocolate Peanut, diet coke, Mojo Bar - Mountain Mix. Dinner: diet coke, italian wrap panera, popchips. more...
|
|
2319 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
on diet bjhessler's own diet
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bjhessler's own diet
|
bjhessler's weight history
bjhessler's Recent Activity
bjhessler's own activity
bjhessler's Buddies
No recent activity.
Other Member Diet Recent Activity
|