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RON IS BACK 's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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17 kcal
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Fat: 0.39g | Prot: 0.87g | Carb: 2.25g.
Breakfast: Coffee with Milk. more...
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on diet RON IS BACK 's own diet
losing 2.6 lb a week
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