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SUN JANUARY 20, 2018
SOD 2602 FAT 61 Carbs 18 Sugar 8
Prot 74 Cal 912
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 233
BLOOD SUGAR 106!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!
DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/232 DAYS= .2789 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (60%)
Protein (32%)
JOURNAL: G00D F00D, Friends, exercise and a Warm home. Sunday!
Diet Calendar Entries for 21 January 2018:
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947 kcal
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Fat: 62.30g | Prot: 76.32g | Carb: 19.37g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Italian Sausage, Mushroom Pieces and Stems, Aquafina Water (16.9 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, S&W Organic Tomato Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Five Guys Onions, Kraft Shredded Parmesan Cheese, Coffee (Brewed From Grounds), Mushrooms, Carbonated Water Unsweetened, Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. more...
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2075 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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