bigliza's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
123.4 lb Lost so far: 5.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1501 kcal Fat: 33.57g | Prot: 37.04g | Carb: 278.55g.   Breakfast: Silk Unsweetened Soymilk, Silk Pure Almond Milk - Unsweetened Original, Bananas . Lunch: Birds Eye Steamfresh Edamame in The Pod, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Milk Chocolate (Fun Size), Honeymaid Graham Crackers, Marshmallows . Snacks/Other: Air Popped Popcorn , Butter , 365 Organic Steel Cut Oats, Honeycrisp Apples, Maple Grove Farms Pure Maple Syrup, Navels Oranges . more...
on diet Free McDougall Program   losing 2.5 lb a week


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bigliza recorded a Weight Entry at 124.0 lb.
bigliza recorded a Weight Entry at 123.4 lb.
bigliza recorded a Weight Entry at 126.3 lb.


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