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kerijudah's Journal, 17 May 2012
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18.8
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1590 kcal
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Fat: 49.00g | Prot: 92.00g | Carb: 193.00g.
Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Simple & Fit Two x Two x Two. Dinner: Fresco Burrito Supreme - Chicken. Snacks/Other: Classic Style Tiny Twists Pretzels, Peanut Butter Pretzel Twist Protein Bar. more...
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2021 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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