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I'm still in a lot of pain today. Very inactive. I'm going to try some stretches tomorrow on my Total Gym. Yesterday I had less than 7 grams of carbs and 1000 calories. I've only had 6 grams of carbs today and less than 1500 calories, yet I'm still not in ketosis. I'm not looking forward to my weigh in tomorrow. I'm going to do some more research to see what I can do to get into ketosis.
Diet Calendar Entry for 21 January 2018:
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1456 kcal
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Fat: 87.80g | Prot: 144.16g | Carb: 5.34g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Swiss Cheese, Parmesan Cheese (Grated), Deli Sliced Ham, Skinless Chicken Breast. Snacks/Other: Deep-Fried Pork Rinds, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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