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tygerman's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2237 kcal
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Fat: 67.42g | Prot: 110.89g | Carb: 238.97g.
Breakfast: Pineapple, Watermelon, Cantaloupe Melons, Hard-Cooked Peeled Medium Eggs, Almond Breeze Coconut Milk, Gold Standard 100% Whey Protein Shake, Bananas. Lunch: Salisbury Steak with Gravy (Mixture), Kettle Chips, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Cheesy Cheddarburger, chana masala, Hard Cooked Peeled Eggs. Snacks/Other: power crunch vanilla, Harpoon IPA, Cantaloupe Melons. more...
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3516 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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on diet tygerman's own diet
losing 0.8 lb a week
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