Weigh In record (no journal entry) for 21 January 2018
|
167.0 lb
Lost so far: 4.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
138 kcal
|
Fat: 9.79g | Prot: 10.67g | Carb: 1.11g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandat9000's weight history
|