Weigh In record (no journal entry) for 21 January 2018
Diet Calendar Entries for 21 January 2018:
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1211 kcal
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Fat: 44.75g | Prot: 109.83g | Carb: 86.93g.
Breakfast: Alfamart Selai Coklat Kacang, Khong Guan Cream Crackers, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam. Snacks/Other: Rambutan. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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