MisKGray's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
252.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2018:
910 kcal Fat: 61.83g | Prot: 74.68g | Carb: 14.70g.   Breakfast: Coffee with Milk. Lunch: Bell Peppers, Broccoli, Scrambled Egg, Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Land O'Lakes Salted Butter, Portabella Mushrooms (Grilled), Sweet Onions, Farm Rich Boneless Skinless Chicken Breast, Cooked Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Sargento Deli Style Sliced Provolone Cheese. more...
2844 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.1 lb a week

29 Supporters    Support   

This is actually a three month effort. I just got my scale in today, I entered my last known weight when I started the keto diet.  
21 Jan 18 by member: MisKGray
Good discipline!!!! Great work. Isn't Keto just the best?!!!! Hats off, my friend. Congrats on the new scale.  
21 Jan 18 by member: Judyrose1997
21 Jan 18 by member: Horseshu1
How exciting, and congrats.  
22 Jan 18 by member: Hippymom
Excellent effort and results! 
22 Jan 18 by member: erikahollister
22 Jan 18 by member: jmb3450
22 Jan 18 by member: hildawg
22 Jan 18 by member: 8Patty
Great drop! 
22 Jan 18 by member: Draglist
WOW...WOW..impressive drop there ..you go girl!! 
22 Jan 18 by member: maxie4


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