Stoney0264's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1591 kcal Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Real Eggs, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Bananas. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Salmon Burger, Broccoli (Spears, Frozen). Snacks/Other: Carrots, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage), Sesame Teriyaki Chicken Nuggets, 100 Calorie Peanut Butter Crackers, Eclipse Polar Ice Sugar Free Chewing Gum, Total 0% Greek Yogurt (Fage), Fresh Frozen Wild Blueberries, Recovery. more...
3190 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on jmb3450's Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 231.0 lb.
IloveOliverallover commented on sunshinetrugillo's Journal Entry.
olé recorded a Journal Entry and a Weigh In at 179.7 lb.
Adam35 recorded a Journal Entry and a Weigh In at 417.0 lb.
horselady2 updated their Food Diary.
ny_shelly supported jmb3450's Journal Entry.
adamorales1 recorded a Weigh In at 163.4 lb.