Stoney0264's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1591 kcal Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Bananas, Real Eggs, Oven Roasted Deli Sliced Turkey Breast, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Salmon Burger, Broccoli (Spears, Frozen). Snacks/Other: Carrots, Fresh Frozen Wild Blueberries, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt (Fage), Recovery, 100 Calorie Peanut Butter Crackers, Eclipse Polar Ice Sugar Free Chewing Gum, Sesame Teriyaki Chicken Nuggets. more...
3190 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to sara982's post - Paleo diet Food List.
bonthronm supported HCB's Journal Entry.
iv2015 recorded a Weigh In at 168.7 lb.
kydriav recorded a Weigh In at 174.8 lb.
Susan0712 supported boriel's Weigh In.
DonnaR1 updated their Food Diary.
75kilogram recorded a Weigh In at 200.4 lb.
puhpine supported HCB's Journal Entry.