Stoney0264's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1591 kcal Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Oven Roasted Deli Sliced Turkey Breast, Real Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Spinach, Bananas. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Salmon Burger, Broccoli (Spears, Frozen). Snacks/Other: Fresh Frozen Wild Blueberries, Carrots, Sesame Teriyaki Chicken Nuggets, Eclipse Polar Ice Sugar Free Chewing Gum, Recovery, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt (Fage), Fresh Frozen Wild Blueberries, 100 Calorie Peanut Butter Crackers. more...
3190 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo supported rubimarcus's Weigh In.
tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.