Stoney0264's Journal, 17 May 2012

217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Bananas, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), 45 Calories and Delightful 100% Whole Wheat Bread, Spinach, Real Eggs, Oven Roasted Deli Sliced Turkey Breast. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Broccoli (Spears, Frozen), Salmon Burger. Snacks/Other: Recovery, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage), Eclipse Polar Ice Sugar Free Chewing Gum, 100 Calorie Peanut Butter Crackers, Sesame Teriyaki Chicken Nuggets, Total 0% Greek Yogurt (Fage), Fresh Frozen Wild Blueberries, Carrots. more...

3190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...