Stoney0264's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1591 kcal Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Bananas, Real Eggs, Oven Roasted Deli Sliced Turkey Breast, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Salmon Burger, Broccoli (Spears, Frozen). Snacks/Other: Carrots, Fresh Frozen Wild Blueberries, Fresh Frozen Wild Blueberries, Recovery, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt (Fage), 100 Calorie Peanut Butter Crackers, Eclipse Polar Ice Sugar Free Chewing Gum, Sesame Teriyaki Chicken Nuggets. more...
3190 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

Philipp501 recorded a Weigh In at 189.6 lb.
strawbs52 recorded a Weigh In at 171.5 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.