Stoney0264's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1591 kcal Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Real Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Spinach, Bananas. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Broccoli (Spears, Frozen), Salmon Burger. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, 100 Calorie Peanut Butter Crackers, Sesame Teriyaki Chicken Nuggets, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt (Fage), Recovery, Fresh Frozen Wild Blueberries, Carrots, Fresh Frozen Wild Blueberries. more...
3190 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

ashrabulous updated their Exercise Diary.
PurpleM recorded a Weigh In at 157.4 lb.
Alexander Flores updated their Exercise Diary.
Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.
Pterath and hootie47 are now buddies.