Stoney0264's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1591 kcal Fat: 31.39g | Prot: 151.47g | Carb: 187.19g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Real Eggs, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Bananas. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Salmon Burger, Broccoli (Spears, Frozen). Snacks/Other: Carrots, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage), Sesame Teriyaki Chicken Nuggets, 100 Calorie Peanut Butter Crackers, Eclipse Polar Ice Sugar Free Chewing Gum, Total 0% Greek Yogurt (Fage), Fresh Frozen Wild Blueberries, Recovery. more...
3190 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 21.0 lb a week



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