Weigh In record (no journal entry) for 21 January 2018
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252.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2705 kcal
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Fat: 145.22g | Prot: 131.37g | Carb: 177.05g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Wolf Brand Chili with Beans, Hashed Brown Potatoes, Fried Egg. Lunch: Great Value Enriched Hamburger Buns, Blue Cheese, America's Choice Bacon Thick Sliced, Hamburger on Bun. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Baked or Broiled Salmon. more...
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3474 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours. more...
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losing 0.9 lb a week
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