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jwiencek's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2039 kcal
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Fat: 68.89g | Prot: 104.09g | Carb: 146.19g.
Breakfast: Rye Bread, Egg Beaters - Original, Tea (Brewed) , frozen peppers and onions. Lunch: Asian Crunch Salad, Baked French Onion Soup, Diet Coke (Can). Dinner: Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Boiled Egg, Pinot Noir Wine . Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Grapefruit (Pink and Red), Honeydew Melon, Swiss Cheese. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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