jwiencek's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
190.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2039 kcal Fat: 68.89g | Prot: 104.09g | Carb: 146.19g.   Breakfast: frozen peppers and onions, Tea (Brewed) , Egg Beaters - Original, Rye Bread. Lunch: Baked French Onion Soup, Diet Coke (Can), Asian Crunch Salad. Dinner: Vinaigrette Dressing, Boiled Egg, Pizza with Meat and Vegetables, Pinot Noir Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit (Pink and Red), Honeydew Melon, Swiss Cheese, Activia Light Fat Free Blueberry Yogurt. more...
2790 kcal Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



jwiencek's weight history


jwiencek's Recent Activity

jwiencek's Own Activity

No recent activity.

jwiencek's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake updated their Exercise Diary.
amie923 recorded a Weigh In at 180.0 lb.
Tracy L Trivett commented on lucinda32's Journal Entry.
Coopwill recorded a Journal Entry and a Weigh In at 236.1 lb.
Joehi supported Winamanie's Journal Entry.
Ceboz commented on their Weigh In.
Cherylrs recorded a Weigh In at 138.4 lb.
Buffy101 updated their Food Diary.