jwiencek's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
190.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2039 kcal Fat: 68.89g | Prot: 104.09g | Carb: 146.19g.   Breakfast: frozen peppers and onions, Tea (Brewed) , Egg Beaters - Original, Rye Bread. Lunch: Diet Coke (Can), Asian Crunch Salad, Baked French Onion Soup. Dinner: Vinaigrette Dressing, Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Pinot Noir Wine . Snacks/Other: Grapefruit (Pink and Red), Honeydew Melon, Activia Light Fat Free Blueberry Yogurt, Swiss Cheese. more...
2790 kcal Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count  



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