jwiencek's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
190.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2039 kcal Fat: 68.89g | Prot: 104.09g | Carb: 146.19g.   Breakfast: Tea (Brewed) , frozen peppers and onions, Egg Beaters - Original, Rye Bread. Lunch: Asian Crunch Salad, Baked French Onion Soup, Diet Coke (Can). Dinner: Pizza with Meat and Vegetables, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Pinot Noir Wine . Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Swiss Cheese, Grapefruit (Pink and Red), Honeydew Melon. more...
2790 kcal Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   losing 18.2 lb a week



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