Rjmertz's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
190.2 lb Lost so far: 35.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2787 kcal Fat: 81.32g | Prot: 135.64g | Carb: 330.78g.   Breakfast: today's temptations whole grain bread, Egg. Lunch: Tomatoes, Cucumber (with Peel), Green Peppers, Balsamic Vinegar, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Tomatoes, Dill Cucumber Pickles, today's temptations whole grain bread. Dinner: Pork Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vodka, Peanut Oil, Apples. Snacks/Other: Deli Sliced Ham, Celery, Cinnamon Swirl Bread. more...
3500 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Rjmertz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rjmertz's own diet



Rjmertz's weight history


Rjmertz's Recent Activity

Rjmertz's Own Activity

Rjmertz recorded a Weigh In at 210.8 lb.
Rjmertz recorded a Weigh In at 211.0 lb.
Rjmertz recorded a Weigh In at 212.0 lb.
Rjmertz recorded a Weigh In at 211.6 lb.

Rjmertz's Buddies

No recent activity.

Other Member Diet Recent Activity

BrennKaysPlan updated their Food Diary.
Orianeabouattier recorded a Weigh In at 178.6 lb.
fred4win supported dee1965's Journal Entry.
CassandraXX updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.
Forbsz recorded a Weigh In at 202.8 lb.
qui recorded a Weigh In at 319.4 lb.
mariellec2 updated their Exercise Diary.