Rjmertz's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
190.2 lb Lost so far: 35.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2787 kcal Fat: 81.32g | Prot: 135.64g | Carb: 330.78g.   Breakfast: Egg, today's temptations whole grain bread. Lunch: today's temptations whole grain bread, Tomatoes, Tomatoes, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Green Peppers, Dill Cucumber Pickles, Balsamic Vinegar. Dinner: Pork Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vodka, Peanut Oil, Apples. Snacks/Other: Celery, Deli Sliced Ham, Cinnamon Swirl Bread. more...
3500 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Rjmertz's own diet  

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