 |
Rjmertz's Journal, 17 May 2012
|
 |
Weigh In record (no journal entry) for 17 May 2012
|
190.2 lb
Lost so far: 35.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2787 kcal
|
Fat: 81.32g | Prot: 135.64g | Carb: 330.78g.
Breakfast: Egg, today's temptations whole grain bread. Lunch: today's temptations whole grain bread, Tomatoes, Tomatoes, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Green Peppers, Dill Cucumber Pickles, Balsamic Vinegar. Dinner: Pork Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vodka, Peanut Oil, Apples. Snacks/Other: Celery, Deli Sliced Ham, Cinnamon Swirl Bread. more...
|
|
3500 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rjmertz's own diet
|
Rjmertz's weight history
Rjmertz's Recent Activity
Rjmertz's own activity
Rjmertz's Buddies
No recent activity.
Other Member Diet Recent Activity
|