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ktexp2's Journal, 17 May 2012
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Been a few months, gained some but starting to lose again, so that's good.
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2012:
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815 kcal
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Fat: 39.23g | Prot: 43.65g | Carb: 77.08g.
Breakfast: frozen blueberries, Non-dairy Creamer, Coffee (Brewed From Grounds), honey, Plain Greek Yogurt. Lunch: buffalo chicken wrap. Snacks/Other: sesame sticks, spicy peanuts. more...
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on diet ktexp2's own diet
gaining 0.2 lb a week
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