murphthesurf's Journal, 21 January 2018

Weigh Loss 4.2lbs.....Fat Mass Loss 3.4lbs
217.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
2420 kcal Fat: 78.48g | Prot: 67.53g | Carb: 369.93g.   Breakfast: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Strawberries, Smucker's Strawberry Jam, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins. Lunch: Fisher Chopped Pecans, Great Value Low Fat Chocolate Milk, General Mills Cheerios, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Otis Spunkmeyer Low Fat Blueberry Muffin, Fisher Chopped Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Roast (Lean and Fat Eaten), White Rice, White Rice, Dairymens 2% Milk. more...
3127 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week

26 Supporters    Support   

1 to 20 of 21
Comments 
That's Awesomeness right there! 
21 Jan 18 by member: 8Patty
How do you measure fat mass? 
21 Jan 18 by member: Mairsey
Wow... you got the bull my the horns...fantastic drop;) 
21 Jan 18 by member: maxie4
maxie4,Thankyou it took to getting off my couch and going in.@Mairsey it's called a Tanita machine that tells you everything except your shoe size. 
21 Jan 18 by member: murphthesurf
Patty, Coming from you means alot Thankyou little sister.😀 
21 Jan 18 by member: murphthesurf
that is a great loss! 
21 Jan 18 by member: cherik1
Wat to go Murph! 
21 Jan 18 by member: Jitterbug23
Yvw Healthy weight loss Bravo! 
21 Jan 18 by member: 8Patty
Thankyou, Cherik & Jitterbug 
21 Jan 18 by member: murphthesurf
Hahaha Patty you may have to bring out the bowing man.lol 
21 Jan 18 by member: murphthesurf
Omg too funny! Where is he.... 
21 Jan 18 by member: 8Patty
Great loss 
22 Jan 18 by member: poppycom
Way to go!  
22 Jan 18 by member: Proudmomma412
Thankyou, Proudmomma & poppycom! I weigh in once a month. I felt it was going to be good on the weight but losing that much of hard stuff""Fat"" made feel like I on the right path. 
22 Jan 18 by member: murphthesurf
Holy wow Batman!! That’s amazing! Congratulations 🍾🎉. 
22 Jan 18 by member: ClarityAnn
Great job! 
22 Jan 18 by member: TomLong
Awesome!! 
22 Jan 18 by member: KathyLoses
ClarityAnn, Finally I was about ready to send the dogs out for you! Nothing's complete until I get your complaint Thankyou My Friend E. 
22 Jan 18 by member: murphthesurf
Tom&Kathy, Thankyou so much, I really feel good with the path I am on. 
22 Jan 18 by member: murphthesurf
Oops! ClarityAnn I meant compliment.haha 
22 Jan 18 by member: murphthesurf

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murphthesurf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.