mhester3084's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
240.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
919 kcal Fat: 44.37g | Prot: 39.11g | Carb: 107.90g.   Breakfast: Dunkin' Donuts Green Tea with Sugar, Cooked Egg White, Grapefruit (Pink and Red). Lunch: Cooked Green Cabbage, Walnuts, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Oatmeal Cookie with Chocolate and Peanut Butter. more...
2172 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers   losing 2.8 lb a week


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