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First week of induction started on 01/16/2018.
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1317 kcal
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Fat: 117.83g | Prot: 47.40g | Carb: 18.83g.
Lunch: Broccoli, Huy Fong Foods Chili Garlic Sauce, Swanson 100% Natural Chicken Broth, Ground Beef (85% Lean / 15% Fat), Bertolli Extra Virgin Olive Oil, Garlic. Dinner: Galbani Fresh Mozzarella, Red Onions, 365 Green Ripe Pitted Olives, Lettuce, Trader Joe's Greek Kalamata Olives, Gallo Salame Salami, Mt. Olive Pepperoncini, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil. Snacks/Other: Nothing after 8, Water, Egg Yolk. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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 Comments
well look at you ....WOW...happy dance oh happy dance...great job;)
21 Jan 18 by member: maxie4
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