Weigh In record (no journal entry) for 17 May 2012
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176.6 lb
Lost so far: 35.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2060 kcal
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Fat: 100.51g | Prot: 92.52g | Carb: 205.93g.
Breakfast: Part Skim Mozzarella Cheese, Apples. Lunch: salsa, tortilla chips, refried beans, spanish rice, chicken chimichanga. Dinner: Rice Sides - Rice & Red Beans, Mushroom Pieces and Stems, Brussels Sprouts, Pork Spareribs. Snacks/Other: cheesecake. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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