newnbetter's Journal, 21 January 2018

So far today is great. I walked 5 miles with my friend even though I’m in a great deal of pain from yesterday’s removal of carpet. I ended up tearing out the entire room full and started washing down furniture. Tearing the nail strip out around the wall is kicking my butt. I simply can’t sit without pain and you can’t tear this stuff out without either bending or sitting and bending. I dont think I have it in me to do that any today but I will attempt to clean carpet in my mother’s room this afternoon. Maybe. Might wait until tomorrow for that too. Shopping sounds much more fun 😀. Think I may be on an exercise high. Lol

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902 kcal

Fat: 47.20g | Prot: 94.91g | Carb: 25.00g.   Breakfast: Albertsons Heavy Whipping Cream. Lunch: Green Giant Tuscan Seasoned Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...